top of page

[Part 2] Relocation and adjustment. How to Adapt to the Netherlands or Any New Country? 8 Ways

Updated: Jun 28, 2023

Have you ever felt like a stranger in a new country, as if you couldn't fully be yourself or embrace the joys of life? You're not alone. Adjusting to a new environment can be challenging! In this post, I share valuable tips to help you rediscover the feeling at home, truly enjoy your time, and smooth relocation and adjustment to the Netherlands. Let's embark on a journey towards rekindling a sense of belonging and creating a fulfilling expat experience.



  1. Don't be too quick in forming negative judgments about the new country.


It is common to dismiss the Netherlands or any other country you moved to and compare it unfavorably to your previous country of residence. Adjusting to new surroundings can be challenging, and it may seem inferior to what you are accustomed to. While negative thoughts can provide emotional release, overly biased negative opinions about the new country can exacerbate your feelings of dissatisfaction and estrangement in a new country. It is important to remember that no country is perfect; each has its own set of advantages and disadvantages. It may take more time for you to uncover the benefits this country has to offer or gain a deeper understanding of the reasons behind certain aspects. Ultimately, your experience depends on how you approach and embrace it.


An illustration capturing how often we form judgments about different cultures




2. Remember that it takes time to adapt to the new country


Adjusting to a new environment takes time. Along the way, you'll need to make new friends, explore different hobbies, and settle into your new life. In addition, becoming familiar with the local infrastructure, and administrative procedures, understanding the local business practices, building professional networks, and adapting to new workplace dynamics will require patience and time. Moving to a country with a different climate means adapting to new weather patterns, getting used to new ingredients, and dietary habits is a gradual process. Remember that each country has its own unique work culture, norms, and expectations, which can also affect your adjustment.


Expat moving to another country, it takes time to adapt



3. Don't be afraid to ask for help.


There are likely numerous aspects of the new country's functioning that you are unfamiliar with, such as the tax system, permissible activities, and regulations. There are often people who are more than willing to assist you. Instead of struggling to navigate these matters independently, reaching out for help can save you valuable time and effort while avoiding costly mistakes. Many individuals have likely encountered similar challenges and can provide guidance or share solutions that can expedite your learning process. Seeking assistance not only facilitates your adaptation but also fosters connections and relationships with others. It demonstrates your appreciation for their knowledge and expertise, potentially creating opportunities for future collaboration and mutual support. Embracing the support available to you enhances your chances of a smoother and more fulfilling transition.


not being afraid to ask for help



4. Learn some Dutch.


You may have reservations about language learning, especially if your work is in English or if you believe you're not good in learning languages. However, acquiring knowledge of the local language offers numerous benefits that extend beyond mere communication. By learning Dutch, you gain the ability to connect more deeply with the local community, comprehend their traditions, and actively engage in cultural events. It paves the way for stronger relationships with neighbors, colleagues, and friends, as you can communicate with them in their native language. Mastering the local language contributes to a more immersive experience in the new country, allowing you to appreciate a wider range of literature, music, films, and other cultural expressions in their original form. It also helps you grasp subtle nuances and idiomatic expressions that may not easily translate into English.

Moreover, research suggests that proficiency in the language of a foreign country is a strong predictor of successful adjustment. Even if becoming fluent in Dutch seems daunting, any effort you invest in language learning will yield valuable returns. By embracing the local language, you open doors to deeper connections, cultural enrichment, and smoother integration into your new surroundings.

Learning dutch as a way to adapt



5. Avoid unhealthy habits.


Adapting to a new country can often trigger a range of negative emotions, leading to a temptation to rely on unhealthy coping mechanisms such as alcohol or drug use. While these may provide temporary relief, they can ultimately exacerbate the situation, prolonging the challenges, leading to various negative consequences and failing to address the root causes. It is crucial to remember that there are always healthier and more adaptive ways to cope with these feelings, such as seeking support from others, engaging in self-care practices, exploring new hobbies, or seeking professional help if needed. Taking the time to understand and address the underlying issues will contribute to a more positive and fulfilling adjustment to your new environment.

feeling a range of negative emotions, difficult to cope when moving abroad



6. Try to keep yourself busy (also by taking time to rest).


When feeling depressed, it is common to isolate oneself, feel fatigued, and lack motivation to engage in activities. However, this withdrawal often perpetuates a worsening mood and contributes to feelings of loneliness. On the contrary, maintaining an engaging schedule filled with hobbies and activities you enjoy can ensure sufficient social interaction and generate positive emotions. We have all experienced the feeling of not being in the mood to go somewhere, but once we push ourselves to do so, we often find that we feel much better. By staying busy, you have more opportunities to explore and discover the offerings of your new country. Keeping busy can serve as a healthy distraction from feelings of homesickness. Immersing yourself in activities and interests helps shift your focus away from longing for your previous country and promotes a sense of excitement and engagement with your new surroundings. Being busy in a new country offers ample opportunities for personal growth and development. It challenges you to step outside of your comfort zone, learn new skills, and broaden your perspective. Staying busy helps you maintain a productive routine. It encourages you to set goals, prioritize tasks, and make the most of your day. Having a sense of purpose and accomplishment can boost your self-esteem and overall satisfaction with your new life. It reduces the likelihood of falling into a rut and facilitates a more fulfilling and enjoyable experience in your new country.



Keeping yourself busy as a way to adapt in new country




7. Prioritize self-care


When negative emotions become more prominent, it is common to overlook the importance of self-care. However, taking care of yourself can serve as a powerful antidote to these negative emotions Self-care plays a crucial role in managing and regulating your emotions. Engaging in activities that bring you joy, practicing mindfulness or relaxation techniques, and seeking support from loved ones or professionals can contribute to emotional stability and resilience.

Taking care of yourself positively influences how you perceive yourself and how others perceive you. By projecting a positive and confident image, you create an environment that fosters connections and makes it easier to form new relationships. Prioritizing self-care leads to improved performance and increased productivity. By maintaining a healthy balance between work, rest, and leisure activities, you optimize your energy levels, sharpen your focus, and achieve greater success in both your personal and professional endeavors.

Remember, self-care is not a luxury but a vital component of maintaining your well-being. By giving yourself the attention and care you deserve, you create a solid foundation for a fulfilling and balanced life.


Prioritizing self-care as a way to adapt in new country

8. Avoid stereotyping locals


Making sweeping stereotypes or extreme generalizations about any group, including the Dutch or any other, can lead to negative consequences such as disappointment, exclusion, and a limited understanding. It is crucial to acknowledge the diverse nature of human beings and recognize that our behavior is shaped by various factors beyond just culture. It is widely recognized that there is often greater variation within groups than between them in terms of human differences. This means that the differences observed among individuals within the same group, such as those of the same nationality, ethnicity, or gender, are typically more significant than the differences observed between these groups. Elements such as personality, values, beliefs, experiences, and individual circumstances contribute to the richness and uniqueness of each person, irrespective of their group membership. By refraining from constant comparisons, you open yourself to accepting and embracing the new culture for what it truly is. By steering clear of constant comparisons, you increase the likelihood of seeking genuine connections and integrating yourself within the new culture.


people from different cultures are more similar than we think

See part 1 here:


Psychological Support for Expats in the Netherlands in live (in Veldhoven or online)and Beyond!


I'm Indre, an expat psychologist with extensive personal and professional experience in navigating life in new countries. Having spent over 5 years in the Netherlands and explored other international destinations, I understand the unique challenges you may face as an expat.

My mission is to provide reliable and patient-focused psychological support through my International Therapy services. Whether you're struggling with cultural adaptation, homesickness, or other emotional challenges associated with living in a new country, I'm here to assist you in your journey toward better adaptation.

authentic therapy international psychologist veldhoven

25 views0 comments
bottom of page