Solution Focused Therapy (SFT)

About Solution Focused therapy:

Solution focused therapy (SFT) focuses on identifying and building upon your strengths, resources, skills, and on envisioning and working towards a desired future state solutions rather than dwelling on problems or symptoms.

I will try to show you how to shift focus from what is wrong or not working to what is already working and how it can be amplified. While SFT focuses on solutions rather than problems, it does not ignore or dismiss your concerns or challenges. SFBT acknowledges the problems or difficulties you are facing, but shifts the focus towards identifying and building upon their strengths and resources to find solutions.

SFT recognizes the client as the expert of their own life and promotes autonomy and self-determination.

Few illustrations of SFT models:

Problem talk vs Solution Talk Solution focused therapy tool

In solution-focused therapy, the emphasis is placed on solution talk, as it helps clients shift their perspective, explore possibilities, and generate actionable steps towards their goals.: Reference @marie01375483

Solution-focused strategies:

Few illustrations of SFT models:

The central emphasis is on envisioning a desirable future state and formulating practical strategies and concrete action steps to actively pursue and achieve that envisioned future. Examples of solution-focused questions include:

scaling questions (e.g., "On a scale of 1 to 10, how close are you to your desired outcome?")
miracle questions (e.g., "If a miracle happened overnight and your problem was solved, what would be different?"),
and exception questions (e.g., "When has the problem been less severe?"). I will also explore times when the problem was less severe or not present, and help you identify what you were doing differently at those times.

Miracle question solution focused therapy Veldhoven Eindhoven Psychologist

The miracle question helps individuals tap into their hopes, goals, and aspirations, allowing them to clarify what they want in their lives. It stimulates their imagination and activates their problem-solving abilities, as they begin to consider the steps and actions needed to achieve their envisioned future.

Results of Solution Focused therapy:

SFT helps to tap into own resources and experiences of success to generate solutions for current challenges, expand your perspective, and generate new possibilities.

This approach helps to develop a positive mindset, foster hope, and generate practical strategies to overcome challenges.

Few illustrations of SFT models:

Individual therapy

About me

Cognitive Behavioral therapy (CBT)

Acceptance and Commitment therapy (ACT)

Humanistic therapy

Schema therapy

General info about therapeutic approaches

Solution Focused Therapy (SFT)

About Solution Focused therapy:

Solution-focused strategies:

The central emphasis is on envisioning a desirable future state and formulating practical strategies and concrete action steps to actively pursue and achieve that envisioned future. Examples of solution-focused questions include:

scaling questions (e.g., "On a scale of 1 to 10, how close are you to your desired outcome?")

miracle questions (e.g., "If a miracle happened overnight and your problem was solved, what would be different?"),

and exception questions (e.g., "When has the problem been less severe?"). I will also explore times when the problem was less severe or not present, and help you identify what you were doing differently at those times.

Results of Solution Focused therapy:

SFT helps to tap into own resources and experiences of success to generate solutions for current challenges, expand your perspective, and generate new possibilities.

This approach helps to develop a positive mindset, foster hope, and generate practical strategies to overcome challenges.

Get in touch

Menu

Home page

FAQ

About me

Individual Therapy

Therapy Approaches

Privacy Policy

Terms & Conditions

Fees

Blog

Opening Hours

Contact