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Acceptance and Commitment therapy (ACT)

Acceptance and Commitment Therapy Eindhoven

How it works:


ACT is based on the understanding that attempting to control and suppress painful emotions or psychological experiences can be counterproductive, often resulting in increased distress.

Instead, ACT encourages cultivating mindful behavior, directing attention to personal values, and committing to meaningful action. By simultaneously taking steps to modify behavior aligned with personal values and practicing acceptance of psychological experiences, individuals can gradually shift their attitudes and emotional states.

ACT is about developing flexibility by accepting difficult thoughts and emotions, and taking actions aligned with personal values even in challenging experiences. 


About Acceptance and Commitment therapy:


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