Acceptance - involves developing a compassionate and non-judgmental awareness of thoughts, emotions, and sensations. It means observing them with curiosity and accepting them as as a natural part of being human and openness without trying to control or categorize them as good or bad. We will learn how uncomfortable experience can exist but they do not have to control our actions or choices.
Cognitive defusion - thoughts are not permanent fixtures of the mind, nor are they necessarily true reflections of reality or mandatory directives. By simply observing thoughts as fleeting mental phenomena without getting caught up in their content, you can minimize their emotional influence and enhance your psychological adaptability.
Mindfulness - emphasizes the importance of being fully present in the moment, rather than being lost in thoughts about the past or worries about the future. Mindfulness in involves grounding oneself in the present moment and experiences that are happening right now, rather than being preoccupied with distractions or concerns.
Values - encourages to reflect on and identify core values, which may include areas such as relationships, career, health, spirituality, personal growth, or community involvement. Values are not goals or outcomes to achieve, rather they are direction in which you want to move and the type of person you want to be. Living in alignment with these values can bring a sense of purpose, and fulfillment.
Committed action in ACT is about taking meaningful, values-based steps, even in the face of difficulties. It's about taking action based on what matters most, rather than being solely driven by momentary thoughts, emotions, or external pressures. Committed action is not a one-time event but a way of living that involves an ongoing commitment.
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