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Acceptance and Commitment therapy (ACT)* in Eindhoven, Veldhoven & Online

* Please note: My knowledge of ACT has been developed through independent study. I integrate techniques from ACT. I do not use the full ACT therapeutic framework.

I am not formally trained, certified, or accredited as an ACT practitioner, and I do not present myself as an ACT specialist.​

Acceptance and Commitment Therapy Eindhoven

How it works:

 

ACT is based on the understanding that attempting to control and suppress painful emotions or psychological experiences can be counterproductive, often resulting in increased distress.

Instead, ACT encourages people to become more aware of your thoughts and feelings, recognise what is important, and take meaningful steps towards those values. At the same time, it helps individuals learn to accept difficult thoughts and emotions rather than constantly trying to avoid or change them. 

ACT is about developing flexibility by accepting difficult thoughts and emotions, and taking actions aligned with personal values even in challenging experiences. 

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About Acceptance and Commitment therapy:

 

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