Client centered/ Humanistic therapy
Humanistic therapy holds the belief that every individual has the inherent capacity for growth, self-actualization, and fulfilling their potential.
Core of Client centered/ Humanistic therapy:
Humanistic therapy/ client centered therapy is grounded in the belief that each individual has an innate capacity for growth and self-improvement, and that by tapping into their own inner resources, they can achieve their full potential.
About Client centered/ Humanistic therapy:
Client centered/ Humanistic psychotherapy is also characterized by an emphasis on personal responsibility and choice. Humanistic therapy focuses on creating a supportive and non-judgmental environment in which you can explore your own thoughts, feelings, and experiences, and work towards greater self-awareness, self-acceptance, personal fulfillment, and more authentic and fulfilling sense of self.
Guided Self-Reflection: I will guide you through self-reflective exercises, asking open-ended questions and encouraging introspection to gain deeper self-understanding.
"What are some recurring patterns or themes you notice in your thoughts, emotions, or behaviors?"
"What are some of your strengths or positive qualities that you can draw upon in difficult times?"
"Are there any limiting beliefs or self-doubts that hold you back from pursuing your goals or dreams?"
"How do you define success or happiness for yourself, and does that align with your current actions?"