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Individual therapy International Psychologist Netherlands
in Veldhoven | Eindhoven & Online
Life is rarely without challenges. In moments of difficulty, the vision of the world may cloud with fear, tension, and stress. This can make you feel stuck and caught in the cycle of persistent negative thoughts making it difficult to pursue opportunities and move forward. Yet, by facing and addressing personal challenges, your life can improve and fill with more positive colors. Recognizing that you have the capacity to make changes, I will do my best to guide, support and inspire you to reach your desired future.
Approach to problems
People often find themselves following fixed ways of living. These past patterns can lead to problems. Therapy can help you to learn, foster flexibility, and adaptability. Therapy can lead to self-discovery, which can help to create new and more fulfilling ways of living.
Our problems often arise from the interplay of thoughts, behavior, beliefs, and emotional patterns, linked together with past and present life experiences, habits, and the nuances of individual biology. We will uncover the intricacies of your inner world. Then, by working together, we will develop new and more adaptive ways of thinking, behaving and being. When necessary we will work on processing past experiences.
1.
Creating a safe & collaborative space
2.
Discovery Phase
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3.
Path to progress
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4.
Active implementation and Charting progress
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5.
Finalizing the therapeutic journey & advancing stronger
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In therapy, unresolved issues or underlying factors may arise. We will frequently revisit earlier stages to refine the treatment plan based on new insights and evolving goals and new life experiences.
Although this is a commonly employed therapy process format, it's crucial to understand that your unique therapy experience may not align with it.
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How treatment is individualized?
Examples of treatment steps:
In person therapy in Veldhoven (Eindhoven)
Some people find it easier to establish a connection with their therapist when meeting face-to-face. In-person therapy helps to see better each others facial expressions, body language, and hear tone of voice. Better recognizing non-verbal cues can provide deeper insight into your thoughts and emotions. Therapist can use their body language and presence more effectively which can help to convey empathy, understanding, and support.
Therapy in person can also ensure better focus on your problems as it is designed to be a professional and safe environment free from distractions.
