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Individual therapy International Psychologist Netherlands
in Veldhoven | Eindhoven & Online
Life is rarely without challenges. Our imperfect past and present life experiences, habits, and biology can make us vulnerable to various struggles. In moments of difficulty, the vision of the world may cloud with fear, tension, and stress. You might feel stuck and caught in the cycle of persistent negative thoughts or behavior making it difficult to pursue positive opportunities and move forward. Yet, by facing and addressing personal challenges, your life can improve and fill with more positive colors.
What can therapy do?
Therapy can help uncover your patterns, leading to self-discovery. This insight can already lead to improvements in your life. In therapy sessions we also work together to find new and better ways to see situation and handle problems. We identify thought patterns and find healthier ways to approach situations. This involves challenging negative thoughts and replacing them with more positive, realistic ones. We also identify behaviors that may be unhelpful or harmful and develop strategies to change them. This includes practicing new skills or habits that support your goals. We develop practical tools and techniques to solve problems and find solutions, manage stress, anxiety, strong emotions and other challenges you face. We also work on improving your self-esteem, and interpersonal relationship. We also explore your past experiences and their impact on the present, working to find ways to resolve/be free from them.
We also work together to discover your strengths, values, goals and harness your inner resources to increase your resilience. In short, we work towards building your confident self, who is self-aware, able to be yourself, understands and regulates emotions, creates and maintains healthy interpersonal relationships, is able to bounce back from life’s challenges, achieves goals, and experiences fulfillment in life!
How therapy process looks like?
1.
Creating a safe & collaborative space
2.
Discovery Phase
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3.
Path to progress
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4.
Active implementation and Charting progress
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5.
Finalizing the therapeutic journey & advancing stronger
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In therapy, unresolved issues or underlying factors may arise. We will frequently revisit earlier stages to refine the treatment plan based on new insights and evolving goals and new life experiences.
Although this is a commonly employed therapy process format, it's crucial to understand that your unique therapy experience may not align with it.
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How therapy is individualized?
Examples of treatment steps:
In person therapy in Veldhoven (Eindhoven)
Some people find it easier to establish a connection with their therapist when meeting face-to-face. In-person therapy helps to see better each others facial expressions, body language, and hear tone of voice. Better recognizing non-verbal cues can provide deeper insight into your thoughts and emotions. Therapist can use their body language and presence more effectively which can help to convey empathy, understanding, and support.
Therapy in person can also ensure better focus on your problems as it is designed to be a professional and safe environment free from distractions.
