About me. International Psychologist Netherlands

Hello, I am Indre, an English and Lithuanian-speaking master psychologist. I am deeply interested in people’s life stories, experiences, and inner worlds, and this curiosity shapes how I work.

My aim is to offer a safe, supportive, and non-judgmental space where you feel heard and understood. In my work, I approach each person with care and curiosity, taking time to listen and explore what may be going on beneath the surface. From there, I thoughtfully adapt my approach to your individual needs, preferences, and goals. I rely on up-to-date, evidence-based, and scientifically supported methods and techniques, ensuring that my work is grounded in current psychological research and best practice. I continue to invest time and effort in staying informed and developing my professional skills.

I find meaning in supporting people as they move toward greater clarity, balance, and well-being. In my work, I also hold the belief that every person deserves understanding and support, and that no concern is too small to seek help for.

Here you can find more information about the topics I can help you with.

What therapy with me can look like?

Starting therapy can feel unfamiliar, especially if you have never worked with a psychologist before.

During our first sessions, we will take time to understand what brings you to therapy, what has been happening in your life, and what you would like to be different.

From there, we can identify patterns and difficulties that may be keeping you stuck and agree on goals for our work together.

Depending on what you need, therapy may involve exploring your thoughts, emotions, behaviours, relationships, boundaries, past experiences, or the patterns you have learned to cope with difficult situations. Together, we can explore where these patterns come from, how they affect your life today, and whether the ways you have learned to cope are still serving you. Therapy can also involve developing healthier ways of managing emotions, communicating your needs, responding to difficult thoughts, and navigating relationships.

We will regularly reflect on how therapy is going and adjust our work when needed.

Most importantly, therapy is a collaborative process.

You are the expert on your own life. My role is not to tell you who you should be or what decisions you should make. It is to help you understand yourself better, develop new perspectives and skills, and create the changes that are meaningful to you.

Education:

MSc Clinical Psychology, 2022, Cum Laude (119ECTS)

Leiden University+Erasmus Rotterdam Universities, Netherlands.

ISST-approved training program Schema therapy

Schematherapie opleiding, Netherlands

"EFIT Essentials"
Emotionally Focused Individual Therapy

ICEEFT, International Centre for Excellence in Emotionally Focused therapy

Postgraduate Psychotherapy studies in Cognitive Behavioural Therapy (45ECTS)

2023 - 2025

2024

2021 - 2022

2017 - 2021

2016 - 2017

BSc Psychology (251ECTS)
(with honors program)

Leiden University, Netherlands.

First year of BA Psychology, (60ECTS)

LCC International University, Lithuania

vLOGO statement, registration number: 23518875.

(BSc and MSc completed with numerous of additional courses of clinical psychology)
You can find more information about my educational background on my LinkedIn profile.

Work experience

Psychologist in private practice
(Authentic Therapy, Netherlands and online)

2023 - outgoing
(full time)

Individual therapy (long-term treatment sessions, and short-term)

Clinical Psychology intern
(Psychiatric hospital unit, Lithuania)

Psycho-diagnostics, individual and group treatment sessions for patients with a wide range of difficulties (depression, psychosis, anxiety, psychosomatic symptoms, personality disorders) as well as psycho-educational group activities.

Jun - Nov 2022
(full time)

Emotional support counselor
(Suicide prevention helpline "Youth line", Lithuania)

2014 - 2023
(10-15 hours per month)

Providing counseling services to individuals facing various difficulties, such as relationship challenges, suicidal ideation, self-harm, bullying, self-image concerns, loss, mood disorders, addiction, and more.

Mentor, tutor
(Several healthcare and nonprofit organizations, & education institutions, Lithuania, Netherlands, Bulgaria)

2015 - 2023
(ranging from a few hours per week to part-time, across multiple organizations)

Engaging in diverse work with children, adolescents, and families, which encompasses providing support to children from at-risk families, offering mentoring, and assisting in the attainment of various social, emotional, or cognitive goals.