Therapy approaches

You might be wondering about the multitude of therapeutic approaches out there. Firstly, many of these approaches have proven to be effective for specific problems and individuals. My goal is to provide the best possible support tailored to each individual's unique needs by combining elements from different approaches and equipping clients with a range of strategies to effectively manage their challenges.

I draw from a variety of therapeutic approaches, adapting techniques from different modalities to best support each client. The guiding theories and inspirations I use include:

Cognitive Behavioral therapy (CBT)

Client-centered therapy

Schema Therapy

Solution Focused therapy

Dialectical Behavior therapy

Acceptance and Commitment therapy

To what extent I am the skilled in these approaches?

I have experience with each of these approaches and am familiar with their techniques and theoretical frameworks. While I am not a certified expert in all of them, my focus is always on providing effective, high quality and ethical care to my clients. This includes seeking regular supervision, and engaging in ongoing learning.

Individual therapy

About me