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What can I help you with?
SELF DEVELOPMENT & SELF-ESTEEM
✓ Inner critic, negative self talk
✓ Low self-esteem or body image issues
✓ Building confidence
✓ Shame, guilt
✓ Fear of judgment or rejection
✓ Resilience & self-compassion
✓ Developing coping skills
✓ Understanding patterns in thoughts and behavior
✓ Dependence on others for reassurance or decision-making
RELATIONSHIP PROBLEMS
✓ Conflicts
✓ Social skills training
✓ Communication problems
✓ Finding a partner
✓ Dealing with break-up
✓ Choosing the "wrong person"
✓ People-pleasing and difficulty saying no
✓ Seeking approval or validation from others
✓ Assertiveness & boundary-setting
✓ Feeling easily frustrated when things don’t go your way
✓ Social Anxiety
DIFFICULT & INHIBITED EMOTIONS
✓ Anxiety (phobias, health anxiety, panic attacks) & Stress
✓ Intense or hard-to-manage emotions
✓ Anger management
✓ Feelings of insecurity, abandonment, loneliness, unmet needs
✓ Feeling vulnerable to danger or illness
✓ Emotional regulation & overwhelm
✓ Difficulty facing uncertainty or discomfort
✓ Excessive responsibility or guilt
✓ Difficulty identifying or expressing emotions
✓ Difficulty relaxing or letting go of control
DIFFICULT THOUGHTS
✓ Excessive or constant worry/Anxiety driven thoughts
✓ Catastrophic thinking, rumination
✓ Self-critical & perfectionistic thinking
✓ Thoughts of worthlessness or inadequacy
✓ Mental loops you can’t switch off
✓ “Stuck in my head” feeling
✓ Pessimistic thinking or expecting negative outcomes
✓ Intrusive thoughts (including Obsessive-Compulsive Disorder OCD)
HABITS & BEHAVIOR CHANGE
✓ Life changes, motivation & habit building (including mild addictions)
✓ Sleep problems (insomnia) (CBT-i)
✓ Compulsive behaviors
✓ Self-sabotaging habits
✓ Reducing anxiety-driven avoidance
✓ Increasing motivation
✓ Disordered eating patterns
DEPRESSIVE SYMPTOMS
✓ Loneliness, depression, and low mood
✓ Feeling tired, drained, or low energy
✓ Changes in appetite, sleep, or concentration
✓ Feelings of failure, guilt, worthlessness shame, irritability or a negative self-image
✓ Lost interest in daily activities, lost motivation, & isolation,
✓ Slowed down or feeling physically heavy
✓ Hopelessness about the future
✓ Grief and loss
WORK RELATED PROBLEMS
✓ Stress, and burnout
✓ Time management, work & life balance
✓ Procrastination
✓ Performance anxiety
✓ Perfectionism
✓ Fear of failure & judgment
✓ Difficulty handling feedback or criticism
✓ Imposter syndrome at work
✓ Difficulty setting boundaries at work
COMPLEX RELATIONAL TRAUMA
✓ Not feeling understood, supported, or cared for
✓ Fear of abandonment or rejection
✓ Repeating unhealthy relationship patterns
✓ Mistrust or expectation of being hurt or let down
✓ People-pleasing or fawning responses
✓ Emotional dysregulation in relationships
✓ Feeling like you don’t belong
✓ Expecting rejection or criticism in relationships
✓ Difficulty trusting others or feeling safe with closeness
FAMILY RELATIONSHIP (for adults)
✓ Difficult or conflicted relationship with parents
✓ Emotionally unavailable or distant parents ✓ Controlling, overprotective, or intrusive parentS
✓ Enmeshment (over-involvement with family / difficulty separating identity)
✓ High-conflict family environment
✓ Separation-related emotional impact
✓ Family violence or chronic household stress
TRAUMATIC CHILDHOOD EXPERIENCES (for adults)
✓ Emotional neglect (absent parents)
✓ Physical or emotional abuse
✓ Sexual abuse or inappropriate experiences
✓ Growing up in an invalidating or unsafe environment
✓ Parentification (having to act like the caregiver)
✓ Unstable or unpredictable parents
Expat-insider mental healthcare
Personalized approach
Evidence based interventions
No waiting list
Why choose Authentic Therapy?
Welcome to
Whatever the reason may be, reaching out for help can feel scary and difficult. Recognizing that you can benefit from sessions with psychologist is already significant step towards improving your mental health and overall well-being. Therefore, I am glad that you have taken the courageous step to seek support!
Seeking help from psychologist is:
A step towards growth
Why?
A strength
Why?
Not something to be ashamed of
Why?
Achieving meaningful changes in your life requires dedication, motivation, and access to relevant information. By collaborating with a qualified psychologist, you can streamline this process.
I am expat psychologist in Veldhoven (Eindhoven). I am here to provide you with the necessary guidance, support, and practical tools to navigate these challenges and build a life that that would feel fulfilling and worth living!
Read more about the types of individual therapy services I provide in Eindhoven, Veldhven (Netherlands)
