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What can I help you with?
SELF DEVELOPMENT & SELF-ESTEEM
✓ Inner critic, negative self talk
✓ Perfectionism
✓ Low self-esteem or body image issues
✓ Self-awareness
✓ People pleasing
✓ Life changes, motivation & habit building
✓ Understanding self, others, values & goals
✓ Assertiveness & boundary-setting
✓ Resilience & self-compassion
RELATIONSHIP PROBLEMS
✓ Conflicts with co-workers, family, friends
✓ Relationship, social skills training
✓ Finding a partner
✓ Dealing with break-up
✓ Feelings of insecurity, abandonment, loneliness, unmet needs, difficulty trusting others
✓ Choosing the "wrong person"
✓ Difficult relationship with parents
DIFFICULT EMOTIONS
✓ Anxiety (phobias, health anxiety, social anxiety, panic)
✓ Excessive or constant worry
✓ Intense or hard-to-manage emotions (e.g., anger)
✓ Difficulty identifying or expressing emotions
✓ Catastrophic thinking, rumination
✓ Intrusive thoughts
WORK RELATED PROBLEMS
✓ Stress, and burnout
✓ Time management, work & life balance
✓ Procrastination
✓ Perfectionism
✓ SLEEP PROBLEMS (insomnia) (CBT-i)
✓ OCD
✓ Disordered eating patterns
✓ Medical illness & chronic pain
✓ Trauma/ complex trauma
DEPRESSIVE SYMPTOMS
✓ Loneliness, depression, and low mood
✓ Feeling tired and having little energy
✓ Changes in appetite, sleep, or concentration
✓ Feelings of failure, guilt, worthlessness, shame, irritability or a negative self-image.
✓ Lost interest in daily activities, lost motivation, isolation, or hopelessness
✓ Grief and loss
Expat-insider mental healthcare
Personalized approach
Evidence based interventions
No waiting list
Why choose Authentic Therapy?
Welcome to
Whatever the reason may be, reaching out for help can feel scary and difficult. Recognizing that you can benefit from sessions with psychologist is already significant step towards improving your mental health and overall well-being. Therefore, I am glad that you have taken the courageous step to seek support!
Seeking help from psychologist is:
A step towards growth
Why?
A strength
Why?
Not something to be ashamed of
Why?
Achieving meaningful changes in your life requires dedication, motivation, and access to relevant information. By collaborating with a qualified psychologist, you can streamline this process.
I am expat psychologist in Veldhoven (Eindhoven). I am here to provide you with the necessary guidance, support, and practical tools to navigate these challenges and build a life that that would feel fulfilling and worth living!
Read more about the types of individual therapy services I provide in Eindhoven, Veldhven (Netherlands)
