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English-speaking psychologist in Eindhoven, Veldhoven & online
MSc Clinical Psychology (learn more)
Online and in-person therapy in Eindhoven and Veldhoven
Hello, I’m Indre. I offer individual therapy in English for expats and international adults living in Eindhoven, Veldhoven and the surrounding area. I work with anxiety, depression, self-esteem, relationship difficulties, and trauma with in-person sessions in Eindhoven and Veldhoven and online therapy across the Netherlands. In therapy, I offer a safe and non-judgmental space where you can talk openly about what you are going through. I believe that difficulties rarely exist in isolation, so together we can explore not only what you are struggling with now, but also the patterns, emotions, relationships, and past experiences that may be connected to it. My approach is warm, curious, collaborative and evidence based. I don’t believe there is one way of doing therapy that works for everyone. I therefore adapt my approach to your individual needs, preferences, and goals, while using evidence-based psychological methods. MSc Clinical Psychology English & Lithuanian speaking In-person in Eindhoven & Veldhoven | Online
Welcome to
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Whatever the reason may be, reaching out for psychological support can feel scary and difficult. Recognising that you could benefit from speaking with a psychologist is already an important step towards improving your mental health and overall well-being. Therefore, I am glad that you have taken the courageous step to seek support!
Seeking help from a psychologist:
is a step towards growth
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Seeking help from psychologist is:
is a strength
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doesn't mean you have failed
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Why choose Authentic Therapy?
Expat-insider mental healthcare
Understanding the challenges of building a life in a new country.
Personalised approach
Therapy adapted to your needs, personality, and goals.
Evidence based interventions
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Using psychological approaches supported by research, while adapting them to you as an individual.
No waiting list
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Start therapy without a long wait, when you feel ready to take that first step.
You don't have to know exactly what is wrong to seek therapy. Sometimes you simply know that something isn't working, that you keep repeating the same patterns, or that you don't feel like yourself.
Here are some of the difficulties I can help you explore:
DIFFICULT EMOTIONS & EMOTIONAL OVERWHELM​​​
Sometimes emotions feel too intense. At other times, it may feel difficult to know what you are feeling at all. You may find yourself holding things in, overthinking, shutting down, or trying to stay in control. ✓ Difficulty regulating emotions ✓ Anger management ✓ Insecurity ✓ Loneliness ✓ Emotion inhibition
ANXIETY & OVERTHINKING
Sometimes your mind simply won't switch off. You may replay conversations, imagine what could go wrong, criticise yourself, or get caught in thoughts you can't seem to let go of. ✓ Worry ✓Phobias ✓ OCD (Obsessive-Compulsive Disorder) ✓ Rumination ✓ Panic ✓ Health anxiety ✓ Perfectionism.
DEPRESSIVE SYMPTOMS
You may feel tired, disconnected, unmotivated, or as though everyday things have become harder than they used to be. Sometimes you may not even know why you feel this way. ✓Low mood ✓Loss of motivation, & energy ✓Loneliness ✓Hopelessness ✓Feeling disconnected
HABITS & BEHAVIOR CHANGE​
You may want to change habits or behaviours that no longer serve you, but find yourself returning to the same patterns despite your efforts. ✓ Mild addictions, self-sabotaging habits ✓ Sleep problems (insomnia) (CBT-i)​ ✓ Reducing anxiety-driven avoidance​ ✓ Increasing motivation ✓ Disordered eating patterns​
WORK-RELATED PROBLEMS​​​
You may be successful on the outside while feeling exhausted, overwhelmed, or constantly worried that you aren't doing enough. ✓Stress ✓Procrastination ✓Perfectionism ✓Performance anxiety ✓ Boundaries
TRAUMATIC CHILDHOOD EXPERIENCES (for adults)
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Experiences such as emotional neglect, abuse, parentification, or growing up in an unsafe or unpredictable environment can continue to affect how you relate to yourself and others.
*I can’t provide help if there is an immediate safety-threatening crisis
FAMILY RELATIONSHIPS (for adults)
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Being an adult doesn't necessarily make difficult family relationships easier. You may still feel responsible for your parents' emotions, struggle to set boundaries, or find yourself falling back into old roles when you are around family. ✓ Emotionally unavailable or distant parents ✓ Controlling, overprotective, or intrusive parents ✓ Dependence & Enmeshment (over-involvement with family / difficulty separating identity) ✓ High-conflict family environment
COMPLEX RELATIONAL TRAUMA
Sometimes the effects of difficult relationships or childhood experiences continue long after the original situation has ended. You may notice them in the way you relate to yourself, trust others, handle closeness, or respond when you feel rejected. ✓ Not feeling understood, or cared for ✓ Fear of abandonment or rejection ✓ Mistrust or expectation of being hurt or let down ✓ People-pleasing or fawning responses ✓ Emotional dysregulation in relationships ✓ Feeling like you don’t belong