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English-speaking psychologist in Eindhoven, Veldhoven & online
MSc Clinical Psychology (learn more)
Online and in-person therapy in Eindhoven and Veldhoven
Hello, I’m Indre. I’m a psychologist offering individual therapy in English for expats and international adults in Eindhoven, Veldhoven, and the surrounding area. I work with people who are dealing with difficulties like anxiety, depression, low self-esteem, relationship difficulties, or the effects of difficult experiences. You can meet with me in person in Eindhoven or Veldhoven, or online from anywhere in the Netherlands and internationally. Starting therapy can feel like a big step. My aim is to make it a place where you can talk honestly about what is going on, without having to worry about being judged. We can start with whatever is bringing you to therapy and take it from there. I don’t believe therapy should follow one fixed formula. What helps one person may not be right for another, so we can work out together what makes sense for you. I draw on different psychological approaches depending on what we are working on and what seems most useful. MSc Clinical Psychology English & Lithuanian speaking In-person in Eindhoven & Veldhoven | Online
Welcome to
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Whatever has brought you here, deciding to seek psychological support is not always easy. You may be dealing with something that has been difficult for some time, or perhaps you simply feel that things could be better and would like some support. Reaching out to a psychologist can be a significant first step. I’m glad you’ve taken the time to do so, and I hope you find this a comfortable place to begin.
Seeking therapy is a step towards growth
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Seeking help from psychologist is:
Asking for help is a strength
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Struggling doesn't mean you have failed
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Why choose Authentic Therapy?
Understanding life as an expat
Personalised approach
Therapy based on research
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No waiting list
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You don't have to know exactly what is wrong to seek therapy. Sometimes you simply know that something isn't working, that you keep repeating the same patterns, or that you don't feel like yourself.
Here are some of the difficulties I can help you explore:
DIFFICULT EMOTIONS & EMOTIONAL OVERWHELM​​​
Sometimes emotions feel too intense. At other times, it may feel difficult to know what you are feeling at all. You may find yourself holding things in, overthinking, shutting down, or trying to stay in control. ✓ Difficulty regulating emotions ✓ Anger management ✓ Insecurity ✓ Loneliness ✓ Emotion inhibition
ANXIETY & OVERTHINKING
Sometimes your mind simply won't switch off. You may replay conversations, imagine what could go wrong, criticise yourself, or get caught in thoughts you can't seem to let go of. ✓ Worry ✓Phobias ✓ OCD (Obsessive-Compulsive Disorder) ✓ Rumination ✓ Panic ✓ Health anxiety ✓ Perfectionism.
DEPRESSIVE SYMPTOMS
You may feel tired, disconnected, unmotivated, or as though everyday things have become harder than they used to be. Sometimes you may not even know why you feel this way. ✓Low mood ✓Loss of motivation, & energy ✓Loneliness ✓Hopelessness ✓Feeling disconnected
WORK-RELATED PROBLEMS​​​
You may be successful on the outside while feeling exhausted, overwhelmed, or constantly worried that you aren't doing enough. ✓Stress ✓Procrastination ✓Perfectionism ✓Performance anxiety ✓ Boundaries
TRAUMATIC CHILDHOOD EXPERIENCES (for adults)
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Experiences such as emotional neglect, abuse, parentification, or growing up in an unsafe or unpredictable environment can continue to affect how you relate to yourself and others.
*I can’t provide help if there is an immediate safety-threatening crisis
FAMILY RELATIONSHIPS (for adults)
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Being an adult doesn't necessarily make difficult family relationships easier. You may still feel responsible for your parents' emotions, struggle to set boundaries, or find yourself falling back into old roles when you are around family. ✓ Emotionally unavailable or distant parents ✓ Controlling, overprotective, or intrusive parents ✓ Dependence & Enmeshment (over-involvement with family / difficulty separating identity) ✓ High-conflict family environment
COMPLEX RELATIONAL TRAUMA
Sometimes the effects of difficult relationships or childhood experiences continue long after the original situation has ended. You may notice them in the way you relate to yourself, trust others, handle closeness, or respond when you feel rejected. ✓ Not feeling understood, or cared for ✓ Fear of abandonment or rejection ✓ Mistrust or expectation of being hurt or let down ✓ People-pleasing or fawning responses ✓ Emotional dysregulation in relationships ✓ Feeling like you don’t belong